Change your Mind Change your Life

At the core of personal development is change, and to make any life long positive change you have to address the problem from a subconscious level. So how do we do that, how do we change our habits from a subconscious level? We have to communicate to the subconscious which is a different process than communicating with the conscious mind. In this article I hope to give you a list of ways to communicate change to your subconscious mind.

• Surround yourself with positive people more importantly remove yourself from negative friends, family and acquaintances. I cannot stress this enough, birds of a feather flock together. If your goal is to be rich you cannot achieve this by surrounding yourself with bums, it defies law. Erin Pavlina wrote a feature article in Lightworker Magazine disusing removing toxic friends from your life that I think does a great job in explaining this.

• Visualize, yourself already having achieved your goals. Talk and act as though you are already experiencing the success you seek. The most important thing in this step is to add positive emotions. Feel what it would feel like to already have accomplished the goal. This will align you vibrationally with what it is you are wanting.

• Use affirmations, just before going to bed and just before getting out of bed are the best times for affirmations. Your subconscious mind is alert and attentive during these times.  You can find a list of affirmations and some information on how to use them at Wealth Affirmations.
  
• Write down your ideal future in present tense. Once a day write out how you want your future to be. Write it with all the feeling and emotions you would have if you had what you wanted or accomplished your goals. Do not let the simplicity of this technique fool you, it’s very powerful.

• Live in an attitude of gratitude. Be genuinely grateful for all that you have in your life. This technique will keep you in a vibration of having things and your subconscious will align everything needed to achieve your goals.

• Focus on one goal at a time. So many people try to do too many things at once and they get frustrated so they give up. You could create a list of things you want to accomplish in order of most to least importance. Then just work on one goal at a time. It’s very motivating to see your goals being checked off your list.

• Ask your subconscious good questions. Take several deep breaths through your nose and relax your mind and body. Ask your subconscious questions to help you with your goals. You could ask What is preventing me from accomplishing my goal? How can I is a really good question. How can I accomplish my goal? you will be surprised what your subconscious will reveal to you.
  

• Get sufficient amounts of sleep. Sleep is very important to proper brain function. Also sleep is when your body is repairing it self getting ready for the new day ahead. There is no scientific proof that we need 8 hours a night. Everyone is different and let’s face it you know when you have had enough sleep or not.
  

• Cardiovascular exercises. This will induce the production of neurotransmitters and other brain chemicals. You will be able to focus with greater ease. A 20min jog is all that is needed. A brisk walk, or a bike ride are all good way to pump up your heart.
  

There you have it, 9 simple things you can do to induce change on a subconscious level.

Leave a comment letting us know what your techniques are?